Get yer vote on!

2013 Patriots pocket schedule

I designed the 2013 New England Patriots pocket schedule, and right now you can vote for which player you want on the cover! To vote, please visit the New England Patriots Facebook page and leave either “Brady” or “Wilfork” in the comments section under the photo, or you can @Patriots on Twitter with the hashtag #Brady or #Wilfork. Voting won’t be open for long, so be sure to get yer vote on!

Update – May 16, 2013: Voting is closed! I will post the winner when the schedule is released. (It was really close though!)

Up here in my Tree…

peek-a-boo

A picture I took of Wilson when I was relatively new to Instagram.

When you looked out my patio door, there was Wilson the Tree. He didn’t live in my yard, but in the yard next door. Ever the nosy neighbor, this particular tree seemed to always peek over the fence to check out what was happening on my little patio – a behavior which caused me to name him after a character from the show Home Improvement. His branches stretched out over the patio offering great shade in the summer. I never realized how much I appreciated the daily presence of Wilson until he got cut down.

It took me a day or so to realize what was missing. I looked out my patio door the next morning and knew something wasn’t right. The kitchen was abnormally bright and there was no knotty, peering expression with outstretched arms there to greet me. When I realized the Tree that had stood there was missing, the only reaction I could muster was to stand there and miss it.

That following summer I spent very little time out on the patio. I planted nothing back there and instead moved all my tomato plants out front (and they didn’t do so well). I didn’t set up any of my furniture. Maybe it was the new over abundance of sunlight on my fair, Irish skin or perhaps the heat was just too unbearable, but I think the real reason I shunned the patio was that I missed Wilson.

basil

Well, my period of mourning must be over because this past weekend I started to work out on the patio again. I planted tomatoes, basil, strawberries, snap peas, cucumbers and 2 different kinds of peppers – the most I’ve ever planted. I built up a little wall to place the new containers on, and set up my furniture. The patio will also serve as my place to use my new jump rope.

So, while I still miss you, Wilson…it’s time to move on. At least new plants will grow in your honor, and in the sunlight you left behind.

Wilson was here

The adventures of Draftman

Every year for our Patriots Football Weekly pre-Draft issue, we like to have some sort of design “theme” to it – this year we chose movies. After much discussion as to what to do with the cover, we decided to spoof the movie Superman and do a sort of movie poster look along those lines, but call it “Draftman.” We went and got a grey hoodie, put it on one of the writers, ripped it slightly, and snapped a few pics; one of which was this…

Andy poses for the camera

After much cleaning up, shading, rotating and lighting as well as adding in logos and some type, I got this…

Patriots Football Weekly 2013 Draft cover

Total Photoshop grunt work time: About an hour (not including hoodie ripping and photo snapping). I think Photoshop is such an amazing software! I remember when a cover like this would need a couple months to put together (as it most likely would have to be illustrated) – now it can be put together in a little over an hour.

You can buy the Patriots Football Weekly pre-Draft issue on newsstands now or online via the PFW website.

Breaking records and accepting challenges…

my old record and my NEW record

My trainer designs workouts for me and rotates them so I don’t get bored. As I advance, he adds in new exercises and I always get really excited when he does because I feel like I’m “leveling up” in my fitness. A few weeks ago he introduced a new challenge into my routine – for the last 10 minutes of my workout I would do sets of 10 body weight squats, 10 incline push-ups, and 10 rows (TRX, body weight) as many times as I could within that time frame. My first time I was able to do exactly 10 sets (so 100 reps of each exercise). My second time I was able to do 11 1/3 (120 squats and 110 reps of the other 2 exercises). This morning I was hoping to just be able to do a little better than my previous record, but I wound up crushing it – 14 2/3 (150 squats, 150 push-ups, 140 rows)! That will be a hard record to beat next time, but I will be sure to try!

I’ve been using a (FREE) iPhone app called Fitocracy to track my workouts. They have all sorts of challenges to help keep your workouts varied, but it is also like a fitness social network – you can check out what other people do for exercise and get advice and inspiration from others if you need it. I don’t usually participate in many of their challenges because my trainer has me doing enough, but starting April 1st I’m going to take part in their Arnold Schwarzenegger Spark Challenge.

The Spark Challenge is to encourage people who say they don’t have time to exercise to find 15 minutes in their day to get a little movement in. (That’s a mere 1% of your day!) I will be doing the Spark Challenge on top of all the other workouts I do during the week, so if I can fit it in - so can you. There are 2 routines to choose from, but for now I’ll mainly be doing Routine B because it requires no equipment and very little space. You can do it in your bedroom, your living room, on your lunch break, in your cubicle… pretty much anywhere if you can carve out 15 minutes. Seriously. 15 minutes. Don’t make me say the Nike slogan.

Here’s what Routine B looks like. Fitocracy also put together videos for each routine to make sure you know how do do each exercise properly. I will add a bit to this – extending the plank time and adding dumbbells to the squats, lunges & bridge – but I am using it as my motivation to do a routine when I get out of bed in the morning, and this routine is doable anywhere, anytime. Care to join me?

Fitocracy Arnold Schwarzenegger Spark Challenge Routine B

No excuses, whippersnappers!

Ray Clark started working out at 98

Photo credit: Bill O’Leary/ The Washington Post

I read a very inspiring story by Lenny Bernstein in The Washington Post this morning about 102-year-old Ray Clark who started working out 4 years ago when he was 98. What struck me was one paragraph in particular…

Ray Clark was overwhelmed at first, but soon became inspired. He is on his third pacemaker, is losing his eyesight to macular degeneration and has difficulty hearing. But working out is something he can do.

So I will be printing out the above photo of Ray and hanging it on my fridge. Because you know what? No excuse I can ever come up with to skip working out can compete with: “He is on his third pacemaker.” Nothing.

Recently, a friend was telling me about how he “caught” his 83-year-old grandmother shoveling snow. As if this is something an 83-year-old woman should absolutely not be doing. My reply to him was, “Good for her! If I can’t shovel snow when I’m 83, than I really don’t want to be 83.”

Reverse precrip-ology…

reverse prescription

This past week was a tough one. Although I hit a major weight loss milestone, it brought with it some weird side effects. Last Thursday I was standing at my kitchen sink washing the dishes when suddenly I felt as if my brain went to the Dark Side of the Moon. I saw pulsing blue lights all around me. The next thing I remember I was laying on the kitchen floor. I also was feeling light headed a lot and having difficulty focusing. Going from a sitting to a standing position caused my head to spin. Believe it or not, these all turned out to be good things.

I called my Doctor’s office this morning and was able to snag an appointment. When I went in, the tech who weighed me and took my initial blood pressure reading looked at the machine when it was done and said, “Huh. I must not have wrapped that tight enough. Let me take your BP again.” After she took it the second time she just stared at the little machine, patted my hand and said, “We’re gonna get the doctor to see you right away, sweetie.” She would not even tell me what it said.

I’ve been taking prescription medication for high blood pressure for a number of years now. (Don’t know how many, but it has definitely been “several.”) With the combination of weight I have lost along with my healthy eating and exercise habits – I am very happy to say that as of this morning I no longer take one of those medications because my HBP meds were causing my blood pressure to go too low.

This has been one of my main goals from the start, and I am elated to finally achieve it. Yes, I have to monitor myself closely and see the Doctor again in a month, but just to reach this day has made all the hard work worth it. It is one of those goals you want to run up and scream into the face of strangers on the street: “Hey! You! Guess what? I NO LONGER HAVE TO TAKE LISINOPRIL!” and then that stranger calls 911, and a little padded van comes and takes me away. None of that matters though, BECAUSE I NO LONGER HAVE TO TAKE LISINOPRIL!

The end.

P.S. I no longer have to take Lisinopril!

Out with the old, in with the new…

Wake up kick ass repeat

As a direct result of starting my fitness kick last June, this morning when I weighed myself on my bathroom scale I hit the ”30 pounds lost” mark. I will fully fess up and say that I didn’t have a stitch of clothing on and I weighed myself after I had peed, but damnit – the number was there. I saw it, therefore it counts! My weight loss has averaged about 1 lb a week. Yes, for some this may seem glacier-pace slow, but for me it has been just perfect.

I noticed that by taking it slow this time around that I am enjoying this process a whole lot more. To be a fit, healthy person it really is a lifestyle change – not a diet. Before I would just diet and exercise, lose the amount of weight I wanted as quickly as I could, and then afterwards thought: “Glad that’s over with!” Which really means – other than the number on the scale – I changed absolutely nothing about myself.

So, for those who are wondering how I got this weight loss ball rolling - I just started exercising. However, I decided never once would I say to myself: “Ugh. I gotta go to the gym” or “I hate to exercise.” I had my mind set to believe that the gym was fun. Yes, that means I was totally bullshitting myself, but after a couple months I realized I wasn’t bullshitting myself anymore – it was fun. At first I refused to exercise in the mornings because: “I am not a morning person.” Now my 3 workouts with my trainer are at 6:45am 2 days a week and 6:00am 1 day a week. I’ll do those 3 sessions with him and then go back to the gym at night and do cardio sessions myself.

As a matter of fact, I now go to the gym as many nights a week as I can. Sometimes that is 6, other times it is 5, but I am finding that when it is 5, that night I can’t make it - I really miss it. The only reason I don’t go every day is because on Sundays my gym is closed. Luckily, there has been lots of snow shoveling these past few weekends and I’ve also discovered a whole slew of fitness shows OnDemand via my cable provider: Cardio kickboxing, here I come!

Although initially I did nothing to change my eating habits, as I progressed with my exercise I started to feel better. I noticed when I started to feel better and enjoyed working out, I wanted to eat better. Learning to love exercise gave me a better appreciation for what my body can do, so I started putting better fuel in it.

eggs

Before, a typical weekend lunch would consist of pizza or Chinese food. Now, a typical weekend lunch consists of egg whites scrambled with onions, garlic and basil with a side of avocado, tomato and mozzarella slices. And thinking about that plate of egg whites is making my mouth water. Before, I would have never even considered it food.

I follow no “diet.” I do not count every calorie, but I am fully aware of the amount of calories and (more importantly) the quality of calories that are going into my body. When I grocery shop now I read labels - if something is listed in the ingredients that I have no clue how to pronounce or can’t identify, I don’t buy it. This means I am eating a lot more whole foods – mainly lean protein, vegetables and fruits with only some whole grains thrown in. The calories I consume had better give me something for what I spend on them. I kind of equate calories in terms of money now, and I want as much value for my calorie as I do for my dollar.

Does that mean I will never buy any cheap, crappy calories again? No. I still go out to dinner with friends. I still have the occasional treat, but I don’t use either of those things as excuses to go completely off the rails and start a downward spiral sabotage of the progress I’ve made so far.

What I have come to learn from this whole process – what finally seems to be sinking into my thick skull after all these years - is that (for me) developing a healthy lifestyle has absolutely nothing to do with will power, motivation or dieting. It does, however, have everything to do with changing old habits and forming new ones. (And yeah – maybe bullshitting myself every now and then.) That doesn’t happen overnight and it doesn’t happen all at once, either. My bad habits developed in childhood and have been with me all of my life, but old, bad habits can eventually be changed into new, better habits. Where an old habit dies hard, a new one has room to grow.

What it comes down to is that old saying is true: Whether you think you can or you can’t, you’re right.

Well, I totally can, and that is so not bullshit.

Get Rookered…

Merle Dixon of The Walking Dead

I recently did some Norman Reedus/Daryl Dixon shirt designs for the Zombie Survival Crew. Well, now it is time for some designs featuring his big brother on The Walking Dead, Merle Dixon! (Played by Zombie Survival Crew Special Forces Commander, Michael Rooker.) You can visit the Zombie Survival Crew online store to get the merch pictured below along with lots of other zombielicious stuff!

Rookered shirtTeam Dixon dogtag setRookered
Ace of SpadesTeam DixonMerle Dixon

The Blizzard of 1978

This blog post came about by stumbling upon a February 12, 1978, special edition of the Boston Herald American while reorganizing one of my closets recently. You will find an excerpt from that issue at the end of this post.

blizzard of 1978

Residents of Farragut Road in South Boston dig out their cars from snowdrifts following the Blizzard of 1978. (Source: AP)

I was six years old when the Blizzard of 1978 hit. (Please don’t do the math to figure out how old that makes me now.) My family was moving from the apartment we had lived in since my birth to our new (to us) house in a Massachusetts suburb. I remember sitting up front in the moving van and seeing the first flakes start to fall. Initial reports were that the storm was not going to be all that bad, but my parents were trying to move quickly to get everything to the new house before the roads got slippery.

We got our first truckload of stuff to the new house, and the weather started going downhill. My parents unloaded the truck as fast as they could, but it would not be fast enough – the storm intensified and it became apparent that we were not going to make the return trip to the apartment to get the rest of our things.

My parents grew up in Canada, so large amounts of snow doesn’t phase them. I am sure they probably reasoned they would just wait for the storm to pass and head back to the apartment the next day after the roads had been plowed. Unfortunately, the storm parked over our area for 2 days and with it came hurricane force winds. We were frozen both in place and in time for a solid week afterwards.

View of Route 128 South in Needham, MA, following the Blizzard of 1978. (Source: National Archives)

To a six-year-old the after effects of this storm were magical: Towering snow drifts were everywhere just begging to be made into elaborate forts. To my parents credit, they handled the situation so well that I did not feel any of their stress – they made the inconveniences seem fun. They turned no power and no beds into: “Let’s camp out in front of our new fireplace!” and barely any food into: “We’re gonna have peanut butter sandwiches for dinner!” I am sure they must have been freaking out – they were in a new house, knew none of their neighbors, had very little food or supplies, travel to get anything was impossible, AND they had a child to take care of – but for me it was like my whole world turned awesome! YEA BLIZZARD!

After a few days we made our first trip into town. We had no sled, so my Dad made me sit on a shovel that he dragged along behind him. He told me it would be my job to hold the bag of groceries on our way back. When we got to the only market within walking distance; the shelves were bare. I could not understand why this store had hardly any food. I asked my Dad what was wrong with the store, and he said stores everywhere were probably the same as this one – they were running out of food because the delivery trucks couldn’t make it down the roads. We searched the aisles for what remained – there was absolutely no bread, so my Dad bought crackers. It was slim pickings – we wound up eating crackers with jelly on them for most of our meals that week.

Blizzard of 1978

Route 128 in Dedham, MA choked by stranded vehicles on Feb. 9, 1978. (Source: AP)

What stands out most in my mind about the Blizzard of 1978 was the stillness, silence and feeling of isolation. Streets that were normally busy had no one on them. If you were out and saw another person, instead of just minding your business and walking along you somehow felt compelled to go over and see how everything was with them. News was scarce, so conversations with other people was the only way you could find out what was going on in your local area. Luckily, our neighbors all turned out to be very friendly (and generous) people who gave us some firewood and shared with my parents what they knew about our new town.

I wish we had some photos from that week, but our camera must have been at the apartment. If not for the blizzard, I probably would not have remembered moving into the house at all. It seems somewhat odd that a natural disaster remains my most vivid (and cherished) childhood memory, but it probably explains my compulsions to have a fully stocked pantry, rechargeable batteries, and a flashlight within reach in every room of my home. Looking at the newspaper brought back a lot of memories, and one article in particular I thought gave a good overview of that week. If the author is still alive I hope they don’t mind me sharing it here.

From the Sunday, February 12, 1978 special edition of the Boston Herald American, reporter Mitch Keller wrote…

The snow fell fast and thick and when it was done all of southern New England lay beaten and silent.

In parts of Rhode Island it reached 40 inches, the height of an average man’s midriff. In and around Boston it reached 27 inches, making walking like wading through water.

But there was no measuring the drifts in inches or feet. There were one-story drifts and two-story drifts and drifts that bent trees; there were drifts that buried cars and trucks and drifts that pushed in roofs.

“I’ve never seen anything like this storm in my life,” said Boston Punlic [sic] Works Commissioner Joseph Cassazza.

President Carter saw fit to declare an emergency and to send New England 130 military aircraft bearing six million pounds of scoop loaders, graders, wreckers, trucks, fuel tankers, ambulances, compressors, generators and communications equipment, as well as 1000 troops from Texas, Georgia, Louisiana, Kentucky, North Carolina and Washington, D.C.

The most immediate problem was the roads; the snow had taken them all away. No roads meant no ambulances, no fire engines, no rescue workers, no trucks with milk and bread. The first big job was to bring the roads back.

Whichever ones could be cleared belonged only to emergency vehicles. All other traffic was declared illegal; Boston police said they would go so far at [sic] to wrestle unauthorized drivers from their cars. In some communities even pedestrians were declared illegal.

The snow was quick to knock out Route 128 and that alone was enough to hurt Boston badly. On its long twisting circle around the metropolitan area, Route 128 carries many of the trucks that bring the city food and other necessities.

More than 3000 cars and 500 trucks were trapped there in a ghostly traffic jam eight miles long. Hundreds of drivers had to be helped from their vehicles and taken to temporary shelters in police cruisers, National Guard trucks and snowmobiles. Cleanup workers feared they would find more cars beneath the snow and more drivers within them.

Inside his helicopter over Route 128, Maj. Gen Vahan Vartanian, commander of the Massachusetts National Guard, shook his head and said: “It’s unbelievable.”

The snow stopped practically all other transportation, too. Buses were nowhere to be seen, big chunks of the MBTA were gone, only a fourth of the commuter trains were running, and Logan Airport was open only to military relief planes.

The best way to get around in one of the nation’s largest cities was on skis or in snowshoes.

“The general public,” said the Public Works Commissioner Cassazza “has assessed itself or the emergency and for the most part is staying hom, [sic] which at present is the only safe place to be.”

Still, a lot of homes were cold and dark when the blackouts came. They started when the power lines began sagging under the snow and the wind rose, and once they had started, they spread fast. Provincetown, Waltham, Lexington, Arlington, Sudbury – and Boston, big pieces of Boston, twice in two days.

Time seemed to stop with the power. The days merged in an unending recital of snow depths, wind speeds, new records, new evacuations, collapsed roofs, food shortages, medicine shortages, special declarations, public appeals, more troops, more equipment, and more deaths – at last count, 51 in New England and 26 in Massachusetts.

But for the luckiest people the state of emergency meant no more than a few inconveniences and an unexpected vacation in an bizarre playland of snow. It was probably the only time they will ever ski through Park Square and see Boston occupied by the Army.

Below is some of Boston’s channel 7 coverage of the Blizzard. Dig that crazy sweater, Gov. Dukakis…

You say you want a resolution?

gym

When I was little, one of my Dad’s friends was Framingham Police Chief Arthur Martins. I remember once he told my father how he quit smoking. His little tidbit of advice always stuck with me – mainly because it made sense to me then, and it still makes sense to me now. He simply said…

“I decided I wanted to stop, so I just did. If you really want to do something you will do it. You won’t wait until the 1st, or for Monday – you will start right this second.”

So as per usual, I don’t have any resolutions. Every thing I ever resolved to change starting Monday morning or the 1st usually failed by Friday night or the 5th anyway… and when it did I always thought of Chief Martins.

This past June I was driving home from Philadelphia, and I felt like crap. I hadn’t exercised in a long time, I was way over my heaviest weight, and – at my age – I knew if I kept on that track my health would suffer greatly. When I got home the first thing I did was look online for local personal trainers, and I wound up at Fitness Together. It has been one of the best decisions I’ve ever made.

Why a personal trainer? Because I know myself: I need the instruction, expertise, advice, feedback and – most importantly – ass kicking only a professional can offer. I also need accountability. I want to do this right. I didn’t want to just diet or go to a gym and take a class or get on a machine. Over the years I’ve tried numerous weight loss programs. Every time I felt like I was on a diet & exercise super highway – I’d cruise to a fast weight loss, but soon I’d get really bored with the trip. Now I feel like I am on the scenic route. Yes, the weight loss has been slower, but I am steadily getting to where I want to be and I am having more fun.

During my initial FT interview, I said to the owner: “When I have a shitty day, I want to be one of those people who goes for a run instead of ordering a pizza.” It dawned on me after I said it that if I really wanted to do that, perhaps I just should. And I have. I work out with a personal trainer (his name is Sean) 3 times a week for 45 minutes and do an additional 30 minutes of cardio 4-5 times a week. Other than that, I try to not be so obsessed with numbers anymore. Sure, Sean weighs me once a week, but I try not to get too focused on just that. Instead when I think of numbers, it is trying to increase the amount of push-ups or crunches I can do, or how fast I can run a mile, or that additional 5 lbs that can be added to my dead lifts – these are the numbers that I now care about most. Because when you decide to become a person who wants to go for a run – even if it is at a slow pace at first – you will eventually get to where you want to be.

I wish you all a very Happy New Year and hope that your journeys are not only scenic, but lead you closer to your destination this year.